Creating A Self-Nurturing Workspace
We all work more productively when we can do it in a nurturing environment. Whether you work in a cubicle, a classroom, or an office, there are a few simple things you can do to increase your own productivity by engaging your body.
Sight: Place a beloved, funny, or inspiring picture, photo, or poster in a place that you frequently look. For me, that's on the wall behind my computer, but it could be in your desk drawer, on your telephone, or even in your pocket. Not only will it draw your eye away from it's usual resting place to give your vision a break, but it will also give you those little emotional breaks that we all need throughout the day.
Touch: Hand movement can stimulate creativity. Put some objects that will engage your hands within arm's reach, or in your pocket if you don't work at a desk...a slinky, some paper clips, magnets, squishy balls, rubber bands, a bowl of beads or marbles, action figures or other toys. The object itself doesn't matter, but use it to get your brain going via your fingers.
Smell: What are your favorite scents? Wear them if you can, or put them nearby if you're in a perfume-free environment. I love lavender so I keep a jar filled with lavender next to my computer. A cinnamon candle, some ginger potpourri, even a bar of soap can keep your environment smelling clean and fresh.
Taste: Keep mints, gum, breath strips or spray in your desk or pocket. Bring your toothbrush to work, and use it after coffee, lunch, or other snacks. Having a fresh-feeling mouth makes all the difference in the world, especially if you spend much of your day on the phone or in meetings. For face-to-face contact, it'll allow you to feel more comfortable engaging personally, too.
Sound: Use music to help you create different moods. For me, I like dance music when filing, classical when reflecting, jazz when getting ready for a big presentation, silence when writing. Use what works best for you, but don't forget the headphones if you're working near others.
Motion: If you can, create different places within your workspace for different tasks. If you are meeting with someone, get up from your desk and do it, or take a walk to talk instead of sitting in the same spot all day. If you're in an office, intentionally put things out of reach that you need regularly (stapler, shredder, printer), so that you must get up to access them. If you're scheduling meetings with folks in other locations, offer to meet them instead of having them come to you.
These are just a few ideas for creating a more self-nurturing work environment. What could you do today to make your environment more nurturing? What other ideas do you have?
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